Nutrition and Health

I am a firm believer in good wholesome nutrition, and I am always searching for new nutritious recipes that are also good for our bodies. I incorporate my love for sports into my lifestyle. Rock climbing, hiking and mountain biking, are my greatest passions.
 

I stay on top of the latest research and techniques of exercise and health. I will be sharing recipes and exercising tips on this page. Come back and check it often for new information.